While life can be beautiful, it can also bring trauma. From everyday stress to more severe psychological trauma, it is important to understand the impact that traumatic events can have on our mental and physical health. Many of us have experienced traumatic situations in our life, but what is most important is that we are able to heal from them so that we can be free from their lasting effects. Let's look at why healing from trauma is so important.
The first step in healing from trauma is recognising it. Though many are often unaware, we all experience traumas at some point or another during our lives. It’s easy for these experiences to go unnoticed or unrecognised, but if we don’t pay attention to them, they can manifest into bigger issues down the road. Being mindful of your body and mind and understanding how you respond to stressful situations will help you recognise when you’ve experienced a traumatic event - allowing you to take the steps necessary for healing.
Once you’ve recognised the trauma you have experienced, it’s time to begin the healing process. This process looks different for everyone - depending on what works best for you and your individual situation - but there are various techniques one can use such as journaling, mindfulness meditation, therapy, yoga, and much more. Even taking time out of your day-to-day routine to rest or spend time with friends or family members can make a huge difference in helping one heal from their trauma.
When we begin working through our traumas and actively engage in self-care practices like those mentioned above, our physical and mental wellbeing begins to improve exponentially as well as our overall quality of life. Healing from past traumas takes hard work but if done correctly, it will allow us freedom from being haunted by those experiences - enabling us to live happier lives full of love and joy!
Traumatic events happen throughout life but how we respond afterwards has a major impact on our wellbeing down the line. If we don’t take the steps necessary for healing then our traumas can haunt us forever; however if we actively engage in self-care activities such as journaling or therapy we will eventually reach a place where our bodies and minds feel aligned with one another again - giving us back the freedom that trauma had taken away! No matter what form your healing may take - taking steps towards recovery should always be your priority if you want to be free!
Book in for a call, when you’d like to start your personal healing journey!