Gaslighting is a form of psychological manipulation in which someone else makes you question your own sanity or reality. It can be used to gain power and control over a person, and it’s an incredibly damaging act. For those who have been gaslighted, it can be difficult to recognise the signs and take appropriate action. In this blog post, we’ll discuss what gaslighting is, the signs you should look out for, and what to do if you are being gaslighted.
What is Gaslighting?
Gaslighting is when one person attempts to manipulate another by making them doubt their own perception of reality. The goal of the manipulator is to make the other person feel confused or even crazy so that they will become dependent on them for guidance or support. It can be used as a form of emotional abuse in relationships or even as a way for someone to gain political power over another person.
Signs You Are Being Gaslighted
The most common sign that you are being gaslighted is when the other person denies or downplays your feelings. They may tell you that you're wrong about something or that your opinion isn't valid because they don't agree with it. Additionally, they may make statements like “you must be imagining things" or "that didn't happen". They might also try to convince you that their version of events is correct even though there's evidence that points otherwise. Another sign is if the other person tries to turn your words around on you by saying something like “you're too sensitive”or “you're making mountains out of molehills” anytime you express how you feel about something.
What To Do If You Are Being Gaslighted
If you think someone else is attempting to gaslight you, it's important not to confront them directly as this could lead to further manipulation from them. Instead, focus on building up your self-confidence and trust in yourself. Remind yourself often that what others say or do does not define who you are and that it's okay for your thoughts and opinions to differ from theirs. Additionally, talk openly with trusted friends and family members about your experiences so that they can offer their support during this difficult time. Finally, reach out for professional help if needed; talking with a therapist can help provide insight into why someone might be manipulating you as well as giving perspective on how best to move forward in the situation.
Gaslighting can be an incredibly damaging experience but recognising it early on can help prevent further manipulation from happening in the future. If someone else is trying to make you question your reality, remember these key points: stay confident in who you are; remind yourself often that what others say doesn’t define who you are; reach out for support from trusted friends and family members; and seek professional help if needed. By following these steps, hopefully those being gaslighted will find peace, strength and resilience within themselves again soon enough!
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